I was to some extent showing symptoms to this through most of last year’s autumn/winter period. It is pretty common and projects symptoms including: fatigue, sleepiness and a tendency to eat more due to an over all lack of energy. This is mainly due to fluctuations in sunlight intensity and temperature during the winter months. Both of these variables control the production of hormone Melatonin resposible for keeping the symptoms at bay. Last year was also the time I first moved away for university, so I should imagine it would be pretty common with students adjusting to new lifestyle and stressful situations.
Anyway, the article compiles 13 ways to keep the symptoms at bay.
